April 24, 2017

Is Roblox Safe For My Kids To Play? Online Safety Tips for Parents.

Many of my friends have been calling me and asking me about the game Roblox after they read an articles about a young person being lured by […]
March 3, 2017

I Promise Not To Tell: Raising A Transgender Child

Together, Cheryl and her husband raised their children telling them: “You can be anything and do anything you want in life.” They just never expected to […]
December 28, 2016

Take Me To Church: How Grade 8 Students Thought Hozier Was Homophobic

I had the privilege of giving a keynote presentation to an elementary school wellness convention. The audience consisted of grade 5, 6, 7 and 8 students, […]
September 7, 2016

The Art of Lifestyle Change #PODCAST: How My Best Friend Lost 65 Pounds & Changed Her Life!

Have you ever wondered what it takes to change your lifestyle and see the physical results of your commitment? How much of that change is more than just […]
September 1, 2016

How I forgot to teach my child about GOD!

One evening a few weeks back, my son was having a panic attack. This is something that is a regular occurrence for him during bed time […]
June 25, 2016

Judgement Day: How to deal with people judging your choices

When you live your truth people often do not understand your actions and resist your choices. It appears as if they are placing judgement on you […]
May 22, 2016

Dear Parents of Children with Anxiety, You Are Doing Your Best!

Dear Parents of Children with Anxiety, I just wanted to write you a few words of encouragement that you might need to hear. Having a child […]
March 13, 2016

Don’t Be Afraid To Raise A Feminist Son!

  (My son and I are inter-sectional feminists. “The view that women experience oppression in varying configurations and in varying degrees of intensity. Cultural patterns of […]
February 4, 2015

The NOW: How Youth Continually Teach Me About Living In The Moment

That high comes in many different forms, from new apartments, new cities, a new art project, new business ideas, etc.